Listen now. In the second installment of Pain Without Suffering, Vidyamala Burch expands on her proven approach to pain management, showing how mindfulness, compassion, and active engagement can transform our relationship to both physical and emotional challenges.
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Pain Without Suffering
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New Sessions Added
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Artwork by James Daus
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In the second installment of Pain Without Suffering, Vidyamala Burch expands on her proven approach to pain management, showing how mindfulness, compassion, and active engagement can transform our relationship to both physical and emotional challenges.
Suffering isn’t just about discomfort—it arises out of resistance, grasping, and our habitual reactions to change. But when we recognize the fluid nature of pain, and cultivate kindness toward ourselves and others, we find not just relief, but a wellspring of connection, wonder, and resilience.
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The following sessions are now available:
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About the Teacher
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Vidyamala Burch is a mindfulness and compassion teacher, author, disability spokesperson, and co-founder of the Breathworks Foundation. She has lived with partial paraplegia and chronic pain since 1976, after accidents and surgeries in her teens, and has found meditation and the dharma life-changing and transformative.
Vidyamala is the author of several books, including Mindfulness for Health, which was awarded first prize in Popular Medicine in the British Medical Association Books Awards in 2014. In 2022, Vidyamala was honored for her services to pain management and well-being with an Order of the British Empire from Queen Elizabeth II.
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